Vitamin B12, also known as cobalamin, is an essential vitamin that ensures overall health and wellness, and it is needed by the body to form red blood cells, as well as aid in cell metabolism. However, despite how much our bodies need this vitamin, they cannot solely produce it, which is why obtaining it through oral supplements or injections is vital.
Aside from what it mentioned above, vitamin B12 holds a number of health benefits, and some of which are:
It Prevents Anemia.
Vitamin B12 plays a vital role in red blood cell formation, and with low levels of vitamin B12 in your body, you are most likely to be more prone to conditions such as anemia.
It Prevents Birth Defects.
Vitamin B12 is highly sought after by pregnant women for a reason. With adequate levels of this vitamin in early stages of pregnancy, it can reduce the risks of birth defects such as neural tube defects.
It Improves Mood.
Vitamin B12 has an important role in producing serotonin, a hormone is responsible for feeling pleasure and mood-regulation.
It Supports Bone Health.
Vitamin B12 is also responsible for bone density. Studies show that having adequate levels of this vitamin can prevent bone loss and conditions like osteoporosis.
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